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Printable adult wellness worksheet with a checklist for identifying safe self-nurturing activities like walking, reading, crafts, and exercise.
Worksheet

Safe and Unsafe Self-Nurturing

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About:

This printable worksheet helps adults reflect on safe self-nurturing practices. A checklist prompts learners to circle current activities they enjoy and check activities they'd like to add, with examples including walking, reading, crafts, exercise, socializing, and meditation. Useful for wellness coaching, therapy sessions, adult education workshops, or personal growth planning.

Subject:
Social Emotional Learning
Topic:
Understanding Feelings
Grade Level:
Adult Education
Updated November 2025

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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