Browse Understanding Feelings Worksheets
Free educational activities for every classroom
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Inside Out 2: Emotions and Recovery
Printable worksheet with four open-response questions about Inside Out 2, focusing on recognizing difficult emotions, shame in recovery, and emotional growth.
Weekly Reflection Exit Ticket
Printable exit ticket for Grades 6–8 asking students to reflect on concerns, interests, and feelings about upcoming activities and projects.
Reconnecting with Values and Identity
Reflection worksheet for military veterans and individuals in recovery. Four open-response prompts guide reflection on personal values, military service, and identity during transitions.
Mapping the Influence of Alcohol
Adult reflective worksheet mapping how alcohol has influenced relationships, health, family, employment, and self-worth, with discussion prompts.
Weekly Exit Ticket: Reflection and Check-In
Printable exit ticket for Grades 6–8 with three reflection prompts: one excitement, one concern, and a project-role preference question.
My Unique Talent
Printable social-emotional worksheet for Grades 4–6: students draw a picture of their talent and write about how they use it and include others.
Getting Ready for September
College-level reflection worksheet: six open-response prompts help first-year students process excitement, concerns, goals, and questions about the semester ahead.
Feelings Reflections
Printable social-emotional learning worksheet for kindergarten and 1st grade with six open-response prompts on feelings and emotions.
Metacognition: Thinking About What You're Thinking About
Self-reflection worksheet for adults on metacognition and awareness of thoughts, feelings, and internal conversations, useful for mental-health and addiction-recovery work.
Exit Ticket: Daily Reflection and Activity Rating
Printable exit ticket for Grades 6–8 with two short-response prompts on how students felt during the day and their rating of an activity.
Exit Ticket: Reflection on Today's Activity
Printable exit ticket for Grades 6–8 with two reflection questions: students share their favorite part of the day and whether they'd recommend the activity to a friend.
Domestic Violence Awareness and Support Exam
Printable assessment on domestic violence awareness covering forms of abuse, cycles of anger and abuse, barriers to seeking help, and survivor support resources for adult learners.
End of the School Year Reflection
Printable end-of-year reflection worksheet for Grades 9–12: students reflect on successes, challenges, goals, and favorite moments from the school year.
Girl Power Pre/Post Test
Printable pre/post test for Grades 8–12 on self-esteem and girl empowerment. Includes multiple-choice, unscramble, and reflection questions.
Stripped Away
Printable self-reflection worksheet with seven open-response prompts exploring personal struggles, strengths, weaknesses, friendships, and dreams.
Looking for Emotions Part 1
Printable emotions vocabulary worksheet for Grades 4–7: students discuss 12 emotion words with an adult and write definitions in their own words.
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