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Self-reflection worksheet for adults about metacognition, thoughts, feelings, and awareness of internal conversation.
Worksheet

Metacognition: Thinking About What You're Thinking About

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About:

This self-reflection worksheet guides adults in practicing metacognition—thinking intentionally about their own thoughts and emotions. Three open-response prompts ask whether students have examined their thoughts, are willing to process them, and whether fear prevents them from engaging with their internal dialogue. Intended for mental-health support, recovery work, or therapy-adjacent practice.

Subject:
Social Emotional Learning
Topic:
Understanding Feelings
Grade Level:
Adult Education
Updated June 2026

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