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Self-reflection worksheet for adults with prompts about personal strengths, growth areas, self-criticism, and future goals.
Worksheet

Self-Reflection: How Do I View Myself?

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About:

This self-reflection worksheet guides adults through four open-response questions about self-perception, personal strengths, areas for improvement, and five-year goals. The activity encourages honest self-assessment and helps participants examine their tendency toward self-criticism. Suitable for recovery coaching, counseling settings, or personal development work.

Subject:
Social Emotional Learning
Topic:
Understanding Feelings
Grade Level:
Adult Education
Updated April 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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