Free Printable 4th Grade Physical Fitness Worksheets
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White Belt Focus Worksheet
Printable worksheet for Grades K–5 martial arts students on using focus during forms, at school, and at home, with a parent signature line.
Trust Walk Teambuilding Activity
Printable teambuilding activity guide for Grades 1–5: students participate in a trust walk where pairs give verbal directions to a blindfolded partner navigating around obstacles.
Cardio Exercise and Heart Rate
Printable PE worksheet for Grades 4–8 on cardio exercise and heart rate. Students measure resting heart rate, calculate max heart rate, determine intensity zones, and track heart rate recovery.
5 Components of Fitness Quiz
Printable physical fitness matching worksheet for Grades 3–5 covering five components: cardiovascular endurance, flexibility, muscular strength, muscular endurance, and body composition.
Sportsmanship Quiz
Printable sportsmanship quiz for Grades 3–6 with short-answer, multiple-choice, and matching questions covering fair play, honesty, and respect.
P.E. Rules Review
Printable physical education worksheet for Grades 2–5 reviewing P.E. classroom rules through matching, multiple choice, true/false, and word scramble activities.
Throw and Catch Exit Ticket
Printable physical education exit ticket for Grades 3–5 with six questions on throwing and catching techniques and proper hand positioning.
Sports Vocabulary Matching
Printable 4th grade sports vocabulary worksheet with 10 matching questions pairing sports names with their descriptions.
Healthy Kids Day Wellness Walk
Printable wellness worksheet for Grades 1–6: students fill in health facts about heart rate, exercise, and calories during an outdoor wellness walk.
PE Class First Day: Student Interests and Goals
Printable physical education ice-breaker worksheet for Grades 2–5: students share favorite sports, gym activities, and fitness goals for the year.
Active Transportation
Printable worksheet on active transportation with word-scramble and matching activities covering safety, biking, walking, and pedestrian vocabulary.
Water Safety Exit Ticket
Printable exit ticket worksheet for water safety review: students list three new things they learned about staying safe in and around water.
Animal Speeds PE Activity
Printable PE activity worksheet for elementary students to compare and match their running speeds to six animals, from garden snails to gray foxes.
2022 Health and Fitness Goals
Printable health and fitness worksheet for Grades 3–12 asking students to set fitness goals, choose activities they enjoy, and reflect on personal wellness.
PE Interests Survey
Printable physical education interests survey for Grades 3–6: students share their favorite outdoor and recreational activities and preferences for class.
Sports and Physical Education Word Scramble
Printable PE word scramble worksheet for Grades 3–5 with 15 sports and fitness vocabulary words including football, soccer, and yoga.
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