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Pre-K emotional regulation worksheet with zones of regulation framework, showing calming strategies for different emotional states.
Worksheet

Get to Green: Zones of Regulation

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About:

This printable worksheet helps Pre-K students learn emotional regulation using the Zones of Regulation framework. Students label calming tools and strategies for different emotional zones—blue (low), yellow (escalating), and red (high)—including breathing exercises, sensory toys, walking, and asking for help. Useful for classroom SEL lessons or supporting self-awareness in early childhood settings.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
Pre-K
Updated September 2025

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