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Printable 1st grade exercise bingo card with 29 movement challenges including jumping jacks, squats, lunges, and balance activities.
Worksheet

Exercise BINGO

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About:

This printable exercise bingo activity gives 1st graders 29 movement challenges to perform, including toe touches, jumping jacks, lunges, balance poses, and cardio activities. After completing the bingo game, students reflect on their favorite move and what felt challenging. Suitable for classroom movement breaks, physical education lessons, or indoor recess when space is limited.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
1st Grade
Updated September 2025

Word Bank

  • toe touches
  • windmills
  • trunk twist
  • 6 jump ups
  • 10 Jumps sideways
  • 8 backward Jumps 4 jumps feet out/in
  • 12 jumping jacks
  • 6 hops right foot
  • 8 hops left foot
  • march in place high knees 20X
  • walk backwards 10 Steps
  • 10 squats
  • 10 high skips in place
  • run in place for 30 seconds
  • balance on right foot 10 seconds
  • balance on left foot 10 seconds
  • kneel for 10 seconds
  • 8 right lunges
  • 6 left lunges
  • pretend to jump rope 30 seconds
  • jump up and clap 10X
  • 12 toe raises
  • 3 push ups
  • plank for 10 seconds
  • jump and turn to the right 3 X
  • jump and turn to the left 2x
  • twirl to the right 3x
  • twirl to the left 2x
  • Jump and spin

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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