Free Printable 1st Grade Physical Fitness Worksheets
Browse worksheets from the BrightSprout community — free to view and print.
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White Belt Focus Worksheet
Printable worksheet for Grades K–5 martial arts students on using focus during forms, at school, and at home, with a parent signature line.
White Belt Focus: Mind Star Worksheet
Printable taekwondo worksheet for White Belt students in K–2nd grade: students learn about eye focus, mind focus, and body focus during class.
Exercise Vocabulary
Printable 1st grade vocabulary worksheet with four multiple-choice questions on exercise and fitness terms like warm-up, cool-down, and exercise.
Trust Walk Teambuilding Activity
Printable teambuilding activity guide for Grades 1–5: students participate in a trust walk where pairs give verbal directions to a blindfolded partner navigating around obstacles.
Exercise BINGO
Printable 1st grade physical education activity with an exercise bingo game featuring 29 movement challenges like jumping jacks, squats, and balance activities.
Non-Locomotor Movements Activity
Printable 1st grade physical education worksheet on non-locomotor movements, including true-or-false questions about bending, pushing, pulling, and rotating.
Physical Education and Movement Vocabulary
Printable 1st grade physical education worksheet with matching, fill-in-the-blank, and open-response questions on basic movements, balance, and exercise.
Healthy Kids Day Wellness Walk
Printable wellness worksheet for Grades 1–6: students fill in health facts about heart rate, exercise, and calories during an outdoor wellness walk.
Unicorn Yoga Activity
Printable 1st grade yoga worksheet with partner activity and reflection questions about unicorn-themed yoga poses and Vinyasa Flow.
Exercise and Fitness Quiz
Printable physical education quiz for early elementary: five true-false and multiple-choice questions on exercise and heart health.
Exercise and Body Health
Printable physical education worksheet for Grades 1–5 with four open-response questions about exercise, body systems, and fitness goals.
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