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Pre-K social-emotional learning worksheet listing calming strategies including breathing, counting, reading, music, and quiet time.
Worksheet

Calming Down

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This printable Pre-K social-emotional worksheet introduces children to healthy ways to calm down when experiencing big emotions. The worksheet lists strategies including counting, deep breathing, reading, listening to music, quiet time, and finding a peaceful space. Use during morning meeting, as a discussion starter, or as a visual reference in your calming area.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
Pre-K
Updated September 2025

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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