Free Printable High School Emotional Regulation Activities

Browse activities from the BrightSprout community — free to view and print.

547 activities

Latest Activities

Showing 1–16 of 547

Daily Check-In

Printable daily check-in worksheet for 9th graders. Students record a word of the day, note their emotions, and reflect on positive moments and future plans.

The First Word You See Is Your Focus This Week Word Search

Interactive word search game for self-care and mindfulness. Find 12 hidden words like rest, boundaries, and self-care to discover your personal focus for the week.

Defense Mechanisms Word Search

Defense mechanisms word search for high school psychology. Find 8 hidden terms: splitting, dissociation, rationalization, denial, and displacement—core concepts in emotional understanding.

Executive Dysfunction: Understanding Brain Overwhelm

Printable worksheet for 9th graders on executive dysfunction: strategies for managing overwhelm, lowering perfectionism, and getting unstuck.

H.E.A.R.T. Counseling Center Crossword Puzzle

H.E.A.R.T. Counseling Center crossword for Grades 7–12. Practice mental health vocabulary including recovery, mindfulness, anxiety, and substance abuse terminology.

DBT Psychoeducation: Emotion Mind, Reasonable Mind, and Wise Mind

Printable DBT psychoeducation worksheet for Grades 9–12 covering the four skills areas, Emotion Mind vs. Reasonable Mind vs. Wise Mind, and real-world scenarios.

Self-Care and Self-Compassion in Recovery

Printable social-emotional learning worksheet for Grades 9–12 on self-care and self-compassion, with check-ins, group activities, and goal-setting prompts.

My Top Three Warning Signs

Printable 9th grade worksheet on recognizing personal warning signs of relapse. Students identify three warning signs and reflect on how each could affect recovery.

Salud Mental: Fundamental Entre los Jóvenes Word Search

Spanish-language word search on youth mental health for Grades 9–12. Find 40 words including ansiedad, adolescente, and apoyo in a large grid.

Emotional Skills and Resilience Crossword (Spanish)

Spanish-language crossword puzzle on emotional skills and resilience for Grades 7–9. Covers self-awareness, empathy, optimism, and coping with adversity.

Eating Disorders and Recovery Thoughts Word Search

Eating disorders and recovery word search for high school students. Find 14 hidden words including distortion, grounding, self-compassion, and coping skills.

Finals Week Check-In

Printable finals-week self-reflection worksheet for high school students: three prompts on managing stress, exam preparation, and testing accommodations.

Perfectionism Bingo Cards

Perfectionism bingo cards for Grades 7, 10, and 12 featuring relatable scenarios about anxiety, self-criticism, and avoidance. Spark discussions about perfectionism and emotional wellbeing.

Anti-Procrastination Crossword Puzzle

Anti-procrastination crossword puzzle for middle and high school students. Explore psychological barriers like perfectionism, avoidance, self-doubt, and distraction.

Mental Health Crossword Puzzle

Mental health crossword puzzle for Grades 7–9. Vocabulary includes stress management, coping skills, depression, anxiety, and wellness concepts.

Breakup Songs Word Search

Breakup Songs word search for Grades 7–9 exploring emotions and healing. Find 40 hidden words including heartbreak, closure, resilience, and self-love.