Free Printable 11th Grade Physical Fitness Worksheets
Browse worksheets from the BrightSprout community — free to view and print.
Latest Activities
Showing 1–16 of 30
Target Heart Rate Worksheet
Printable high school physical education worksheet for Grades 9–11 on measuring target heart rate during exercise and activities like basketball, volleyball, and burpees.
Drugs and Sports Quiz
Printable high school quiz on drugs and sports covering performance-enhancing drugs, stimulants, blood doping, and drug-testing procedures.
Individual Conditioning Plan: From Warm-Up to Cool-Down
Printable physical education worksheet for Grades 9–12 where students design a personalized warm-up and cool-down routine for their sport or fitness activity.
Principles of Athletic Training
Printable physical education worksheet for Grades 10–11 on principles of athletic training including specificity, progression, overload, and recovery.
Training the Body: Principles of Conditioning
Printable dance and movement class worksheet for Grades 9–12 covering conditioning principles, progressive overload, and specificity in dance training.
Seat Belts, Air Bags, and Child Safety Seats
Driver education worksheet for high school students covering seatbelt laws, airbag safety, and child restraint requirements in Virginia.
Sharing the Road: Vehicle and Pedestrian Safety
Printable Grades 10–12 driver-education worksheet covering safe interaction with pedestrians, bicycles, motorcycles, light rail, and large vehicles on shared roads.
Maintaining a Space Cushion
Printable driver-safety worksheet for Grades 10–12 on maintaining a space cushion, following distance, and defensive driving techniques.
Concepts of Sports Injuries and Injury Prevention Test
Printable test for Grades 10–12 on sports injuries and injury prevention, covering definitions, acute vs. chronic injuries, NCAA definitions, and sport-specific injury risks.
Athletic Training Vocabulary Matching
Printable high school athletic training vocabulary matching worksheet with 10 terms including therapeutic modalities, sports professionals, and facility equipment.
Driver Education: Turning, Lane Changes, and Parking
Printable driver education worksheet for Grades 9–12 covering turning, lane changes, parking procedures, and safe driving techniques.
Driver Education: Vehicle Safety and Pre-Driving Checks
Printable driver education worksheet for Grades 9–12 with ten mixed-format questions on vehicle safety, pre-driving checks, seating position, and instrument panel basics.
Warm-Ups and Cool-Downs in Fitness
Printable physical fitness worksheet for Grades 10–11 on warm-up and cool-down routines, including questions about benefits and a design activity.
Exercise Safety: Heat and Cold Weather
Printable health and fitness worksheet for Grades 10–11 covering exercise safety in heat and cold, heat-related illnesses, dehydration, and weather-appropriate precautions.
Physical Fitness, Sleep, and Relaxation
Printable fitness and health worksheet for high school students covering sleep recommendations, components of fitness, aerobic vs. anaerobic exercise, and body composition.
Flexibility and Mobility
Printable physical education worksheet for Grades 7–12 with ten questions on flexibility and mobility, including definitions, benefits, and warm-up strategies.
Make your own Worksheet
Can't find the right one? Build your own worksheet in minutes.
Make a Worksheet