Physical Fitness, Sleep, and Relaxation

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This printable physical education worksheet for Grades 9–12 covers fitness fundamentals including sleep requirements for teens, health-related components of fitness (strength, endurance, flexibility, body composition), cardiorespiratory exercise, and the difference between physical activity and exercise. Questions include multiple-choice, fill-in-the-blank, short answer, and open-response items. Useful for PE class review, assessment, or homework on health and fitness standards.