Free Printable Adult Education Emotional Regulation Worksheets
Browse worksheets from the BrightSprout community — free to view and print.
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Flipping Fear
Printable anxiety-management worksheet that guides adults through reframing fears into goals using visualization and positive imagery.
Understanding Ourselves From a Deeper Standpoint in Life
Printable adult self-reflection worksheet with 65+ open-response questions on personal values, emotional intelligence, childhood patterns, and relationship boundaries.
Understanding Ourselves: Self-Reflection and Emotional Awareness
Self-reflection worksheet with 60+ guided prompts on values, emotional intelligence, anger patterns, boundaries, and relationship communication for adult learners.
Mulan: Recovery and Self-Acceptance
Recovery support worksheet for adult learners: four open-response questions on the film Mulan, exploring pressures, trust-building, self-acceptance, and personal recovery.
Domestic Violence Awareness and Support
Printable worksheet on domestic violence awareness covering types of abuse, cycles of violence, affirmations, and emotional support strategies.
The Resistance Meter
Printable emotional-regulation worksheet for college and adult learners: map resistance and willfulness on a 0–10 scale and practice shifting toward acceptance.
Before the Conversation: Emotionally Preparing to Talk with Your Child About Race
Printable parent-preparation worksheet: guided reflections on racism, colorism, and emotion identification using DBT skills for difficult conversations.
Before the Conversation: Emotional Preparation for Talking About Race with Loved Ones
Printable worksheet for adults: reflection and preparation tool for difficult conversations about race within families, using DBT emotion-regulation and interpersonal-effectiveness skills.
Overcoming Challenges
Printable reflection worksheet for adult learners on overcoming obstacles through resilience, growth mindset, seeking support, and adaptability.
Therapy Session Check-In
Printable therapy check-in worksheet for adults: assess mood, coping strategies, substance use, and therapeutic commitments during counseling sessions.
Positive Self-Talk
Printable worksheet on positive self-talk and cognitive reframing: six reflection prompts guide adults through identifying negative thoughts and developing healthier alternatives.
Affirmations Handwriting Practice
Handwriting practice worksheet for adults: write affirmations to reframe limiting beliefs and build positive thinking through guided journaling.
Movie Day: Recovery Reflection
Reflection worksheet for adults in recovery: four open-ended prompts on courage, accepting help, self-compassion, and relating film to personal recovery.
Relapse Prevention Worksheet
Printable relapse prevention worksheet with four reflection prompts on recognizing triggers, identifying thoughts and emotions, and reinforcing recovery goals.
Recovery Thinking Worksheet
Printable recovery worksheet for adults: cognitive-behavioral thinking tool to analyze triggers, thoughts, emotions, and coping choices in recovery from substance abuse.
Labyrinth and Addiction: Reflection Questions
Printable reflection worksheet using Labyrinth to explore themes of addiction recovery: temptation, reality distortion, avoidance, and personal recovery.
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