Skip to content
Printable adult worksheet on reframing frustrations using the 3 Reframes Tool to shift perspectives toward growth and becoming.
Worksheet

Me vs Me: Reframing Frustrations

View Worksheet →

Download as-is, or customize
to fit your needs.

About:

This worksheet helps adults reframe frustrations as growth challenges using the 3 Reframes Tool. Participants identify three current frustrations, then apply the tool to shift perspectives from attack to invitation, scarcity to strength, and proving to becoming. Useful for professional development, mindfulness practice, team coaching, or personal reflection on workplace dynamics.

Subject:
Social Emotional Learning
Topic:
Responsible Decision Making
Grade Level:
Adult Education
Updated August 2025

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

Related Activities

Moving Forward Word Search

This 15-word word search explores themes of growth, progress, and perseverance for students in Grades 3–5.

Living with Intention Word Search

This 15-word word search on living with intention introduces middle school students to vocabulary centered on purpose, mindfulness, and decision-making.

Handling Peer Pressure

This printable social-emotional learning worksheet for 1st graders introduces peer pressure and healthy decision-making through multiple-choice and open-response questions.

Intro to Chemistry: Creating a Learning Community

This printable activity opens class with a think-pair-share reflection on classroom community for students in Grades 9–12.

Plant Anatomy Vocabulary

This printable vocabulary worksheet presents 20 definitions of plant anatomy and botany terms for adult learners.

Maribot Crossword Puzzle

An 11-clue crossword for Grades 2–4 introducing values and social-emotional vocabulary.

Browse More Activities