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Printable 5th grade physical education worksheet on the FITT principle and five components of fitness.
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FITT Principle Worksheet

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This printable physical education worksheet introduces 5th graders to the FITT principle—a framework for designing effective exercise programs. Students answer questions about frequency, intensity, time, and type of exercise, then define five fitness components: cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition. Useful for PE lessons, homework, or fitness-unit review.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
5th Grade
Updated September 2025

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