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Printable daily check-in worksheet for Grades 5–8 with prompts on mood, coping skills, self-care routines, and gratitude.
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Daily Check-In

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This printable daily check-in worksheet for Grades 5–8 guides students through emotional reflection and self-care routines. Prompts cover positives and negatives from the past day, morning and evening self-care habits, current mood, coping strategies, gratitude, and what they're looking forward to. Useful for school counselors, therapists working with students, or teachers integrating social-emotional practice into daily routines.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
5th – 8th Grades
Updated January 2026

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