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Self-reflection worksheet for adults on breaking unhealthy habits with prompts for identifying goals and planning positive replacements.
Worksheet

Breaking Unhealthy Habits

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About:

This self-reflection worksheet guides adults through breaking unhealthy habits and replacing them with positive behaviors. Prompts include identifying two habits to change, planning replacement behaviors, envisioning improved quality of life, and identifying personal accomplishments. Useful for counseling sessions, wellness programs, personal goal-setting, or group coaching.

Subject:
Social Emotional Learning
Topic:
Responsible Decision Making
Grade Level:
Adult Education
Updated September 2025

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