Bingo CardsSelf-Care Bingo Cards
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to fit your needs.
About:
These self-care bingo cards contain 24 wellness-focused activities for adult learners and workplace settings. The list includes everyday practices like drinking water and getting sleep alongside reflective activities like journaling and letting go of negativity. Use them as an icebreaker for wellness training, a team-building activity during a mental-health awareness day, or edit as a template for employee wellness programs.
Word List
- Took a Shower
- Listened to favorite music\
- Gave myself permission to take a break
- Complimented someone
- Took a Mental Health Day
- Got Dressed
- Got Dressed
- Ate Healthy all day
- Drank water
- Got 8 hours or more sleep
- Spent time outdoors
- Caught up with friends
- Listened to My Body
- Had a belly laugh
- Decluttered (home, or Processed My Feelingswork)
- Spent time doing something I Love
- Took a social media break
- Hugged a Loved One
- Wrote in my Journal
- Complimented myself
- Treated myself
- Read a book (or started one)
- Chose to let go of negativity
- Asked For Help
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
