Bingo CardsFall Wellness Bingo Cards
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About:
These fall wellness bingo cards contain 43 prompts focused on physical activity, mindfulness, gratitude, and seasonal self-care for adult participants. Squares range from simple actions like taking a 10-minute walk and drinking more water to intentional practices like unplugging from social media and writing down things you're grateful for. Use these cards as an office wellness challenge, a personal wellness tracker during the fall season, or an icebreaker activity for workplace wellness events.
Word List
- Take a 10 minute walk
- Park further away when running errands and walk
- Take a stretch break during the work day- do 20 squats
- Try a new fall recipe
- Take a minute to breath, take some deep breaths
- Write down 3 things your grateful for
- Unplug 30 minutes before bed
- Decorate a pumpkin- paint or carve
- Spend 1 hour volunteering fo
- Send an encouragement note to a friend or coworker
- Thank a friend or coworker
- Leave work on time
- Listen to music to relax
- Read leisurely for 30 minutes
- Go to bed 30 minutes early
- Wake up before your alarm
- Visit a local farm or pumpkin patch
- Go for a hike
- Wear fall colors
- Drink more water today
- Take a fall foliage photo
- Enjoy the sunset
- Try a new exercise
- Go for a 45 minute walk
- Go the day without soda or other sugary drinks
- Bring your lunch from home
- Record your steps today
- Rake leaves or do outside shores today
- Invite a friend or coworker to join you for a walk
- Enjoy a fall scented candle
- Complement a coworker
- Share a fall themed snack
- Spend a day without complaining
- Do a random act of kindess
- Unplug from social media for the evening
- Try a new hiking/walking path
- Eat dinner at the table
- Enjoy a warm fall themed beverage (cider, hot chocolate, pumpkin spice)
- Move every hour (stand up, stretch)
- Write down three things that went well today
- Set a personal goal to work on between now and the end of the year
- Enjoy a healthy fall snack (apples, nuts, pumpkins seeds)
- Unplug for the evening
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
