Bingo CardsBody Image Bingo Cards
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About:
This bingo card contains 25 prompts designed for college students to practice self-appreciation and body positivity. Prompts include affirmations like "a perfect body is one that works," gratitude exercises, challenging negative self-talk, and social-media awareness activities. Use it in peer-led wellness groups, residence life programs, or student-organization meetings to foster positive body image and self-esteem.
Word List
- Compliment yourself today
- Notice something you like about your body
- Wear something that makes you feel good
- Share a positive story about your body
- What is a strength you have, not relating to your body
- Say "my body deserves to be nourished"
- Name an accomplishment you had in the last 3 days
- Name a unique trait about you
- Say "I don't need to compare myself to others in order to feel good"
- Name something you like to do on a rainy day
- Name 3 things you are grateful for
- Describe how media images we see are not reality
- Say "a perfect body is one that works"
- What is one way you could make the world a better place?
- Say a reason to celebrate yourself today
- Name a role model in your life
- Notice and appreciate something your body did for you today
- Take a selfie, focusing on something you love about yourself
- Say a positive mantra in front of a mirror
- Do something kind for yourself today
- Follow a social media account that promotes body positivity and diversity
- Encourage someone else to appreciate their body
- Eat snack and appreciate how it nourishes you
- Make a gratitude list
- Identify and challenge a negative thought you had today
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
