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Printable reflection worksheet for middle schoolers with three prompts: High, Low, and Buffalo from the weekend.
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High, Low, Buffalo Reflection

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This printable reflection sheet uses the High-Low-Buffalo check-in format, asking middle-grade students to describe one positive experience (their High), one challenging or difficult moment (their Low), and something that made them laugh (their Buffalo) from their weekend. Students write in complete sentences with specific details. Useful for classroom community building, morning meetings, social-emotional learning check-ins, or Monday morning reflection.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
6th – 8th Grades
Updated March 2026

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