Skip to content
Printable social-emotional worksheet for Grades 6 to 8 about emotional triggers, shutdowns, and coping strategies.
Worksheet

Emotions Are Hard: Recognizing Triggers and Coping Strategies

View Worksheet →

Download as-is, or customize
to fit your needs.

About:

This worksheet helps students in Grades 6–8 reflect on their emotional triggers and shutdowns, ways adults can support them during difficult moments, and positive rewards for good days. Three open-response prompts encourage self-awareness and communication about emotional regulation. Useful for classroom discussions, one-on-one check-ins, or as part of a broader social-emotional curriculum.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
6th – 8th Grades
Updated May 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

Related Activities

Motivational Word Search

This 28-word motivational word search helps elementary and early middle-school students build positive thinking vocabulary.

Embracing Imperfection Word Search

This 15-word social-emotional learning word search explores themes of self-acceptance and personal growth for Grades 4–6.

Student Interest Inventory

This printable student survey for 9th graders asks 12 open-ended questions to learn about their interests, media preferences, pets, extracurriculars, science topics they want to explore, and classroom experience.

Inside Out 2: Emotions and Recovery

This printable worksheet uses the film Inside Out 2 to explore emotions and recovery through four reflection questions.

The Boy Who Harnessed the Wind: Chapter 6-7 Reading Comprehension

This printable literature worksheet guides 8th graders through chapters 6 and 7 of The Boy Who Harnessed the Wind with four open-response questions.

Self-Compassion Word Search

This 15-word self-compassion word search introduces students in Grades 5–7 to vocabulary around emotional wellness and self-kindness.

Browse More Activities