5-4-3-2-1 Sensory Grounding Activity

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This printable grounding worksheet guides 4th graders through the 5-4-3-2-1 sensory awareness technique. Students identify five things they can see, four they can touch, three they can hear, two they can smell, and one they can taste. A simple mindfulness and emotional regulation tool for use during stressful moments, as a calming activity, or as part of a social-emotional learning unit.