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Principles of training word search with fitness vocabulary including FITT principle and progressive overload.
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Principles of Training Word Search

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About:

This 33-word word search introduces high school athletes and students to key principles of physical training. Hidden terms include progressive overload, FITT principle, reversibility, hypertrophy, and ATP, spanning workout frequency, intensity, nutrition, and recovery. Use it as a warm-up in sports science or advanced PE classes, a vocabulary review before exams, or edit it as a template for other fitness-unit puzzles.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
9th – 12th Grades
Updated May 2022

Word List

  • SPORTFIT
  • PROGRESSIVEOVERLOAD
  • REST
  • TYPE
  • FREQUENCY
  • TIME
  • DURATION
  • INTENSITY
  • LAWOFDIMINISHINGRETURNS
  • REVERSIBILITY
  • TEDIUM
  • FITTPRINCIPLE
  • HEARTRATE
  • MAXIMUMHEARTRATE
  • RPESCALE
  • PHYSICALACTIVITY
  • EXERCISE
  • CARBOHYDRATES
  • GLYCOGEN
  • FATS
  • PROTEIN
  • OXYGEN
  • MODERATEINTENSITY
  • HIGHINTENSITY
  • LOWINTENSITY
  • HYPERTROPHY
  • PLATEAU
  • ENERGYSYSTEMS
  • FATIGUE
  • REPLENISH
  • SPORT
  • MICROFIBRETEARS
  • ATP

How to Use This Word Search

Print this word search for early finishers, vocabulary review, or classroom warm-ups. Click 'View Word Search' to change the grid size, swap words, or adjust difficulty before downloading.

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