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Heart-shaped DBT word search featuring mindfulness, emotion regulation, and distress tolerance terms.
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DBT Word Search

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About:

This 98-word DBT word search covers the core concepts of Dialectical Behavior Therapy, including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Hidden words include DEARMAN, GIVE, PLEASE, FAST, wise mind, and self-soothe, spanning both foundational theory and practical skills. Use it in a high school health class, mental-health curriculum, or therapeutic setting as a reinforcement activity or interactive introduction to DBT modules.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
9th Grade – College
Updated August 2017

Word List

  • MINDFULNESS
  • DIALECTICAL
  • BEHAVIOR
  • THERAPY
  • ACCEPTANCE
  • RADICAL
  • DEARMAN
  • GIVE
  • PLEASE
  • FAST
  • DISTRESS
  • TOLERANCE
  • REGULATION
  • INTERPERSONAL
  • EFFECTIVENESS
  • SELFSOOTHE
  • DISTRACT
  • EMPOWER
  • REGULATE
  • EXPRESS
  • DESCRIBE
  • NOTICE
  • OBSERVE
  • NONJUDGMENTAL
  • FACTS
  • ASSERT
  • REINFORCE
  • MINDFUL
  • APPEAR
  • CONFIDENT
  • NEGOTIATE
  • INTEGRATE
  • WISEMIND
  • EMOTION
  • RATIONAL
  • IMPROVE
  • FREEDOM
  • VACATION
  • SENSES
  • SIGHT
  • SOUND
  • SMELL
  • TASTE
  • TOUCH
  • PRAYER
  • PUSHAWAY
  • THOUGHTS
  • SENSATIONS
  • COMPARISONS
  • ACTIVITIES
  • CONTRIBUTE
  • PROS
  • CONS
  • TOLERATE
  • GOALS
  • ACKNOWLEDGE
  • DECIDE
  • MASTERY
  • VULNERABLE
  • POSITIVE
  • EXPERIENCE
  • COMPETENT
  • CONTROL
  • SKILL
  • TOOL
  • PHYSICAL
  • EXERCISE
  • STRENGTHEN
  • RELATIONSHIP
  • FOCUS
  • OBJECTIVE
  • SELFRESPECT
  • FAIR
  • TRUTHFUL
  • INTERESTED
  • GENTLE
  • VALIDATE
  • EASYMANNER
  • RELIEF
  • CALM
  • LINEHAN
  • SAFEPLACE
  • CHOOSE
  • CHOICE
  • DETACH
  • BOUNDARY
  • SAFETY
  • COMMIT
  • VIEW
  • CONSIDER
  • TURNTHEPAGE
  • COGNITIVE
  • DISTORTION
  • FALLACY
  • RECOGNIZE
  • VALIDATE
  • LAUGH
  • HUMOR

How to Use This Word Search

Print this word search for early finishers, vocabulary review, or classroom warm-ups. Click 'View Word Search' to change the grid size, swap words, or adjust difficulty before downloading.

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