FlashcardsObsessive Compulsive Disorder Flashcards
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About:
This 64-card flashcard set covers obsessive compulsive disorder terminology, types of obsessions and compulsions, and evidence-based treatment approaches including ERP, CBT, and acceptance commitment therapy. It includes coping tools, cognitive strategies, and therapeutic quotes. Designed for 8th graders learning about mental health and emotional regulation.
Terms in This Set
- Obsessions
- Compulsions
- Mental rituals
- Physical rituals
- Repeating words or phrases
- Reviewing your behaviors (past actions) to see if you did something wrong.
- Replacing bad thoughts w/ good thoughts, or praying for hours.
- Counting things
- Projecting future, visualize outcomes.
- Writing things down a certain number of times.
- Washing myself the exact same way each time & if interrupted, must start all over.
- Exposure Response Therapy
- Mindfulness therapy
- Acceptance Commitment therapy
- Cognitive Behavior Therapy CBT
- Asking others for reassurance about your thoughts, behaviors, questions.
- A learned pattern in the brain.
- Anxiety w/ OCD
- Avoidance of things, a compulsion.
- Makes you smaller.
- About possibilities of your fears.
- Worry
- “What If”....
- Stuck in loops of thinking & behaving.
- Contamination
- OCD “danger”
- Checking & Control, Need for certainty
- “Feels just right” to decide the compulsions is done for now.
- Symmetry, order obsession
- Learn to tolerate things instead of require 100% certainty.
- Existential obsessions
- P-OCD
- Violent OCD
- Looking up things on internet to find assurance about your obsessions.
- Stop debating, analyzing, trying to prove a thing, checking for hidden meanings, adding more to your narrative story about it.
- Relationship OCD
- Scrupulosity (Right, wrong)
- Absolute Certainty
- Provide relief short term but reinforces the fear.
- Feeding, growing your OCD.
- ERP
- Quote to help, #1
- Fear equals danger
- Quote #2
- Quote #3
- Habituation tool
- Inhibitory Learning
- “I can feel anxiety and still more forward.”
- “I can have this thought and not act on it.”
- Transformation quote
- Freedom quote
- Alex J. Carter
- What helps one heal from OCD?
- ERP goal
- Change occurs when...
- Success quotes
- Avoidance
- Acceptance commitment therapy
- Making Space therapy tool (for discomfort)
- Diffusion definition
- Label the thoughts tool
- Silly voice tool
- Disarming
- ACT tool
How to Use This Flashcard Set
Print these flashcards for study sessions, test prep, or self-paced review. Click 'View Flashcards' to edit terms, add images, or change the layout before printing.
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