FlashcardsDBT Skills Flashcards
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About:
This 17-card flashcard set covers core DBT (Dialectical Behavior Therapy) skills for 7th Grade students, including DEARMAN, GIVE, ABC PLEASE, TIPP, mindfulness techniques, and emotion-regulation strategies like self-soothe and opposite action. Use it for social-emotional learning, therapy support, or student wellness programs that teach coping and communication skills.
Terms in This Set
- DEARMAN
- GIVE
- ABC PLEASE
- FAST
- THINK
- Validation
- Shaping
- Wise Mind
- Mindfulness "What" skills
- Mindfulness "How" skills
- Self-Soothe
- TIPP
- Radical Acceptance
- Willingness
- Mind Reading
- Catastrophizing
- Opposite Action
How to Use This Flashcard Set
Print these flashcards for study sessions, test prep, or self-paced review. Click 'View Flashcards' to edit terms, add images, or change the layout before printing.
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