Being Mindful Flashcards

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This five-card mindfulness flashcard set guides students in grades 2–8 through grounding and breathing exercises. Activities include noticing five things they can see, four they can feel, three they can hear, two they can smell, and a 5-by-5-by-5 breathing technique. Use these cards as quick classroom transitions, calming strategies during instruction, or as part of a daily mindfulness routine.