Bingo CardsThe Lavender Society: Bingo Coping Skills Bingo Cards
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to fit your needs.
About:
These bingo cards offer 50 coping skills and wellness strategies designed for college students and adults managing stress and emotional regulation. The word list spans mindfulness practices like meditation and breathing exercises, creative outlets like journaling and art, physical activities, social connection, and professional resources like therapy and support groups. Use them in mental-health workshops, counseling settings, or as a tool for participants to explore new coping strategies.
Word List
- listen to music
- go for a walk
- take a relaxing bath
- drink tea
- breathing exercise
- call a friend
- meditate
- yoga
- watch a funny video
- eat your favorite snack
- take a nap
- journaling
- write poetry
- read a book
- cook or bake
- dance
- sing
- play an instrument
- hug someone
- express yourself through art
- smile
- positive affirmations
- surf the internet
- watch your favorite show
- play a board game/cards
- play a video game
- take pictures
- running
- take a moment to notice something beautiful
- pray
- light a candle and relax
- write a letter to someone
- focus on self-compassion
- name your emotion
- cry
- clean or organize something
- go to the park
- compliment someone
- express your thoughts/feelings with someone
- review old photos of positive memories
- paint your nails
- spend time with a pet
- read self-help books/articles
- get a massage
- be with nature
- sew or knit
- garden
- go to therapy
- attend a self-help group
- volunteer
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
