Bingo CardsSummer Coping Skills Bingo Cards
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About:
These bingo cards present 28 coping strategies and self-care activities for college students managing stress during summer. The word list includes evidence-based techniques like deep breathing and meditation, creative outlets like coloring and painting, social connection, and access to professional resources including the 988 Suicide & Crisis Lifeline. Use these cards in counseling settings, peer support programs, or orientation activities to normalize coping skills and crisis resources.
Word List
- Drinking tea
- Listening to music
- Deep breathing
- Talking to a friend
- Taking a break
- Calling the Access and Crisis Line
- Coloring
- Hanging out with my friends
- Calling 988
- Drinking cold water
- Writing in my journal
- Reading
- Counting to 10
- Watching a movie
- Going outside
- Exercising
- Going for a walk outside
- Painting
- Thinking about a happy memory
- Contacting my therapist
- Meditating
- Asking for help
- Dancing
- Cooking
- Calling California Peer Warmline
- Squeezing my stress ball
- Playing an instrument
- Playing with my pet
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
