Bingo CardsSummer Coping Skills Bingo Cards
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About:
These bingo cards offer 28 coping strategies and wellness activities designed for college students managing stress and emotions. The list includes practical tools like deep breathing, journaling, and talking to a friend, alongside resources like the 988 Lifeline and California Peer Warmline. Use these cards in counseling sessions, residential programs, or mental health workshops to help students identify and practice healthy coping methods.
Word List
- Drinking tea
- Listening to music
- Deep breathing
- Talking to a friend
- Taking a break
- Calling the Access and Crisis Line
- Coloring
- Hanging out with my friends
- Calling 988
- Drinking cold water
- Playing an instrument
- Squeezing my stress ball
- Calling California Peer Warmline
- Cooking
- Dancing
- Asking for help
- Meditating
- Playing with my pet
- Contacting my therapist
- Thinking about a happy memory
- Painting
- Going for a walk outside
- Exercising
- Going outside
- Watching a movie
- Counting to 10
- Reading
- Writing in my journal
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
