Bingo CardsR U OK? Day Bingo Cards
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About:
These R U OK? Day bingo cards contain 24 actions and gestures centered on mental health awareness and workplace wellbeing. The prompts encourage staff to check in with colleagues, practice self-care, and spread kindness—from asking "R U OK?" to leaving encouraging notes and taking proper breaks. Use these for hospitals, offices, or workplaces observing R U OK? Day as an engagement activity or team-building challenge.
Word List
- Ask someone "R U OK?" today
- Start a conversation with someone you don't usually talk to.
- Leave a kind note for someone
- Take your proper lunch break
- Wear something yellow
- Take a photo/selfie with an R U OK? day sign or poster.
- Bring in a small treat to share.
- Thank someone for their help today.
- Complement a work colleague on something non-work related.
- Share a quote of encouragement in the breakroom.
- do something nice anonymously.
- hold the door/elevator open for someone.
- Go outside for some fresh air.
- write down 3 things you're grateful for.
- Encourage someone else to play BINGO!
- Drink a full bottle of water during your shift.
- Make a work colleague a cup of tea or coffee.
- Tidy your workspace to clear your mind.
- Ask a patient how their day is going.
- Do something that makes you smile.
- Make someone smile.
- Make someone laugh
- Spread awareness of R U OK? Day around the hospital.
- Do something to make yourself proud.
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
