Bingo CardsMovement Bingo Cards
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About:
These movement bingo cards contain 24 exercises and physical activities designed for adult groups. The word list includes everything from jumping jacks and bicep curls to gentle stretches like shoulder rolls and neck stretches. Use these cards as warm-ups for fitness classes, energizers at gatherings, or adapting them for different age groups and ability levels.
Word List
- March in place (20s)
- Bicep Curls (10 each arm)
- Arm circles(10 forward)
- Toe Taps (20)
- shoulder shrugs (10)
- Knee Lifts (10)
- Chicken wing (10)
- Deep Breaths (5)
- Side Steps (5 each way)
- Punches (10)
- heel raises (10)
- Clap above your head (5)
- Seated torso twist (10)
- Tell Someone Good morning
- Rock the Baby (10)
- Ankle Rolls (10 each side)
- Gentle Neck Stretch 10(s)
- Reach For the Sky (10s)
- Seated Leg kicks (10)
- Finger Taps (15s)
- Jumping Jacks(10)
- Raise The roof (5)
- Side Bends (10)
- Shoulder Rolls (5 forward, 5 back)
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
