Bingo CardsMindfulness and Grounding Techniques Bingo Cards
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About:
These bingo cards present eight grounding and mindfulness techniques on a 3×3 grid with one free space. The activities include breathing patterns, body-awareness exercises, and sensory-grounding methods like counting breaths, humming, and noticing physical contact. Use these cards for wellness activities, stress-management sessions, or as a tool for groups practicing emotional regulation and calm-building skills.
Word List
- Inhale for 4, hold for 2, exhale for 6
- 🌬️ Follow 3 full breaths
- Count breaths backward from 10
- Hum "om" until you feel vibrations
- 📝 Write your name with your non-dominant hand
- 🖐️ Trace your hand slowly with a pen
- 🤲 Press palms together & feel warmth
- 🧎 Notice body-ground contact
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
