Bingo CardsFitness Bingo Cards
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About:
These fitness bingo cards challenge adults with 24 exercise activities to complete, ranging from daily step goals (7,500 or 10,000 steps) to strength-training sets like squats, bicep curls, and planks. Use them for group fitness activities, wellness programs, or personal fitness tracking.
Word List
- Walk 10,000 steps in one day
- 30 minute walk
- 10 squats x3
- 10 bicep curls x3
- Walk 7,500 steps in one day
- 10 ab crunches x3
- 20 second plank x3
- 20 minutes of stretching
- 20 minutes of stretching
- 10 overhead tricep extensions x3
- 10 squats x3
- 15 ab crunches x3
- 15 bicep curls x3
- 20 calf raises x3
- 20 calf raises x3
- 30 minute walk
- 15 hip thrusts x3
- 15 hip thrusts x3
- Walk 10,000 steps in one day
- Walk 7,500 steps in one day
- 15 overhead extensions x3
- 10 lateral arm raises x3
- 15 lateral arm raises x3
- 30 second plank x3
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
