Bingo CardsFitgo Workout Challenge Bingo Cards
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This 5×5 bingo card features 57 fitness and wellness activities designed for adult gym members. The word list includes cardio exercises like treadmill and jump rope, strength training like slam balls and leg press, stretching routines, nutrition goals, and social fitness challenges. Use it as a motivational tool for fitness center members, a team wellness activity, or edit it as a template for other gym or health-focused bingo activities.
Word List
- 10 minutes ride a bike
- 30 seconds sit ups
- Sign up for Xponential
- 5 minutes foam roll your legs
- Join a small group session
- Take part in a line stretch or yoga class
- 10 each 3x: BW Squats/ Alt. Rev Lunge/ Jump Squats
- Find Heena & do her activity
- Battle Ropes 30 sec each, 3x: Dbl. Slam, Alt Slam
- 5 minutes on treadmill @ 7% incline
- Visit Medical for Blood Pressure check
- Find Selana & do her activity
- Use XT One Elliptical for 5 minutes
- Stairmaster 5 minutes
- 45 seconds Low Plank
- Drink 50% of your bodyweight in Oz. today
- Go to medical and get your weight & Body Composition
- Find Lesley & do her activity
- Go on rower for 5 minutes
- Bring a friend into the gym to work out together
- Find Barb and do her activity
- Slam Balls 10reps 3 sets: Overhead Slams, Lateral Slams (2=1)
- 1minute High Plank
- Cables 10 each 3 sets: High to Low Wood Chops, Low to High Wood Chops
- Cables 10 each, 3 sets Use Rope: Overhead triceps Extension, Bicep Curl
- Jump Rope 1 minute
- Bring a friend and join a small group class
- Stretch for 5 minutes - your favorites
- Med Ball Squat & Toss 30 seconds 3 times
- Lay on back, Med Ball toss & catch over your chest
- Eat 100 grams of protein today
- 30 seconds Side plank hold left then right side
- 8 reps 3 sets: Leg Press machine, Feet hip width, Feet wider than hips
- Leg Curl Machine- Single leg! 8r each, 3 sets
- High five someone in the gym
- Complete one of the Workouts of the Week
- Xponential - complete one of the 5-minute stretch sessions
- TRX 10 reps 3 sets each: Rows, Push ups
- 10 1/2 Burpees
- Handled Resistance Band under feet, cross bands to hips lateral step 3 left 3 right =1 5x
- Jumping Jacks 30 seconds
- Wtd. Walking Lunges 40 seconds followed by 20 second Split Squat Hold L/R
- Body Bar on back of shoulders - feet wide Torso Twist 1 min.
- Practice deep breathing for 3 minutes - In through the nose - exit through the mouth
- Foam Roll your back 3 minutes
- Use massage gun on your Legs - front back and sides 3 minutes
- Hold a Wall Sit 30 seconds
- Complete the movements on the “Movement Track 1”
- Complete the movements on “Movement Track 2”
- Complete the movements on “Movement Track 3”
- Get a friend to sign up for the Fitness Center
- Use the Precor Elliptical for 10 minutes
- Down Dog to Cobra - 1 minute
- Stretch your calves with the calf board wedge
- Take one of the Xponential fitness classes (write the one you tried)
- 30 seconds, 3 sets each: Mountain Climbers, Cross mountain Climbers
- Meal prep for the week
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
