Bingo CardsCoping Skills Bingo Cards
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About:
These coping-skills bingo cards present 24 practical strategies for managing stress and emotions, designed for adult audiences in healthcare, counseling, or wellness settings. The word list includes breathing techniques, creative outlets, physical activity, and social support options like deep breathing, journaling, and calling a support person. Use these cards in therapy sessions, group workshops, or training to help adults identify and practice healthy coping mechanisms.
Word List
- Positive Self-Talk
- Music
- Talk To Staff
- Deep Breathing
- Hydration
- Shower
- Walking
- Call A Friend or Support Person
- Take A Nap
- Grounding (5, 4, 3, 2 ,1)
- Journaling
- Read A Book
- Yoga
- Use A Fidget Toy
- Watch TV
- Do A Puzzle
- Mindfulness
- 10 Deep Breaths
- Do Something Kind
- Sing
- Eat Some Snacks
- Create Art
- Cry
- Dance
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
