Bingo CardsCoping Skills Bingo Cards
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About:
These coping-skills bingo cards contain 63 evidence-based strategies for emotional regulation and stress management. The word list combines everyday self-care activities like walking and music with structured techniques such as FAST, TIP, and grounding exercises. Use these for mental-health training, wellness workshops, or therapeutic group activities.
Word List
- Deep breathing
- walk
- yoga
- stretch
- write a letter
- clean something
- look at pictures
- gratitude list
- puzzles
- music
- drink cold water
- stress ball
- organize something
- dance
- list positive qualities
- give a hug
- pet an animal
- cry it out
- garden
- call a friend
- relaxation app
- paint nails
- craft
- color
- sit outside
- bake
- meditate
- identify emotions
- play an instrument
- positrive affirmations
- set a goal
- doodle
- sing
- knit
- shower
- read
- aromatherapy
- draw
- playdoh
- stretch
- watch a move
- jump rope
- text a friend
- fish
- bubble wrap
- swim
- use a fidget
- Opposite action
- FAST
- Radical acceptance
- Paired muscle relaxation
- TIP
- Grounding exercises
- 5-4-3-2-1
- visualization
- progressive muscle relaxation
- guided imagery
- check the facts
- chewing gum
- blow bubbles
- squeeze an ice cube
- play cards
- mindfulness
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.
