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Conditioning bingo cards with gymnastics and fitness exercises including rope climbs and handstand taps.
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Conditioning Bingo Cards

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About:

These conditioning bingo cards contain 25 gymnastics and bodyweight exercises for 9th Grade students. The word list includes rope climbs, handstand holds, pike pulses, and various jumping and core exercises. Use these during physical education to make conditioning drills more engaging, or edit them as a template for other fitness-based activities.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
9th Grade
Updated December 2024

Word List

  • 30 Mat jumps
  • 20 laying down legs lifts
  • 20 arch hold pulses with weight
  • 15 L-shaped push ups
  • 15 squats jumps
  • Rope climb
  • 20 hollow rockers
  • 10 push-ups on beam
  • 20 toe raises
  • straddle walks across beam
  • 15 shoulder taps in push up position
  • 10 V-ups
  • 10 jumping lunges
  • 10 pike pulses
  • 10 pike compressions with panel mat
  • 2 sprints
  • 10 pullups on bar
  • 20 squats
  • 20 frog jumps
  • 10 shoulder shrugs in handstand
  • wall walk
  • 15 Russian twist with weight
  • 15 flutter kicks
  • 20 jumping squats
  • 10 handstand shoulder taps

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'View Bingo Cards' to choose how many cards to generate and customize the word list.

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