Skip to content
Printable weekly check-out worksheet for middle grades with prompts on mood, routines, goals, and gratitude reflection.
Worksheet

Weekly Check-Out

View Worksheet →

Download as-is, or customize
to fit your needs.

About:

This printable self-reflection worksheet helps students in Grades 5–8 check out their week with ten structured prompts covering daily routines, emotional check-in, goals achieved, and gratitude. Students reflect on their mood, the week's high and low points, upcoming goals, and things they're grateful for. Works well as a weekly ritual in counseling sessions, during SEL blocks, or as part of therapy or wellness programming.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
5th – 8th Grades
Updated February 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

Related Activities

Motivational Word Search

This 28-word motivational word search helps elementary and early middle-school students build positive thinking vocabulary.

Embracing Imperfection Word Search

This 15-word social-emotional learning word search explores themes of self-acceptance and personal growth for Grades 4–6.

Self-Compassion Word Search

This 15-word self-compassion word search introduces students in Grades 5–7 to vocabulary around emotional wellness and self-kindness.

Student Interest Inventory

This printable student survey for 9th graders asks 12 open-ended questions to learn about their interests, media preferences, pets, extracurriculars, science topics they want to explore, and classroom experience.

Inside Out 2: Emotions and Recovery

This printable worksheet uses the film Inside Out 2 to explore emotions and recovery through four reflection questions.

Rango: Recovery and Honesty Discussion

This printable discussion worksheet uses the film Rango to examine themes of identity, honesty, and responsibility in addiction recovery.

Browse More Activities