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Printable Grades 6–8 fitness worksheet with questions on physical activity, exercise definition, and the F.I.T.T. acronym for workout planning.
Worksheet

Using Medicine Responsibly: Physical Fitness and Health

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This printable health and fitness worksheet gives Grades 6–8 students 11 open-response questions on physical activity and exercise science. Topics include physical activity benefits, CDC recommendations for teen activity, fitness components, cross-training, and the F.I.T.T. method for injury prevention. Useful as classwork, homework, or a unit review on fitness basics.

Subject:
Science
Topic:
Health & Nutrition
Grade Level:
6th – 8th Grades
Updated May 2026

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Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

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