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Printable self-compassion worksheet with examples of rewriting inner critic thoughts and guided practice for emotional regulation.
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Self-Compassion Worksheet

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This printable self-compassion worksheet guides students through the practice of treating themselves with kindness and understanding. It includes two examples of transforming self-critical thoughts, a practice section for working through a difficult situation, and a reflection component where students choose a statement to practice that week. Suitable for counseling, advisory time, classroom social-emotional learning, or personal growth.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
Not Grade Specific
Updated June 2026

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