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Printable Grades 9–10 health science worksheet about pulse and target heart rates during exercise at different intensities.
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Pulse and Heart Rate

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This printable health science worksheet for grades 9–10 asks students to measure their resting pulse, calculate maximum and target heart rates at different exercise intensities (40% to 80%), and record pulse measurements during walking, running, and sprinting. Works well alongside a health or physical-education lesson on cardiovascular fitness and exercise zones.

Subject:
Science
Topic:
Health & Nutrition
Grade Level:
9th – 10th Grades
Updated July 2026

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