Skip to content
Printable orienteering worksheet showing pacing instructions, formulas for distance calculations, and field course distance questions.
Worksheet

Orienteering and Pacing Worksheet

View Worksheet →

Download as-is, or customize
to fit your needs.

About:

This printable orienteering worksheet guides middle and high school students through pacing techniques and distance calculations. Students measure their average pace over 100 meters, learn a pacing-to-distance conversion formula, and apply it to calculate unknown distances and required paces between field markers. Suitable for outdoor education units, navigation training, and physical education classes.

Subject:
Sports & Physical Education
Topic:
Other Sports
Grade Level:
8th – 12th Grades
Updated September 2025

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'View Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

Related Activities

Cricket Word Search

This 30-word cricket word search covers the sport's essential terminology for students in Grades 4–6.

Archery Crossword Puzzle

A 12-clue crossword with Malay-language clues covering archery equipment and techniques.

Treino (Soccer Training) Word Search

This 10-word Portuguese soccer training word search is designed for elementary students learning sports vocabulary.

4.0 (1)

Anatomy of a Workout

This printable worksheet guides students in Grades 9–10 through seven questions on workout structure and fitness concepts.

Proper Warm-Up: Matching Exercise Physiology

This printable matching worksheet for 9th–10th graders covers the physiological effects of warm-up routines.

White Belt Focus Worksheet

This printable worksheet helps martial arts students in Grades K–5 practice focus in three settings: on the mat during forms, at school while listening to teachers, and at home while following parents' instructions.

Browse More Activities