Skip to content
Printable stress-management workbook for adults with sections on stress triggers, coping strategies, and evidence-based stress-reduction techniques.
Worksheet

Coping with Persistent Symptoms

View Worksheet →

Download as-is, or customize
to fit your needs.

About:

This comprehensive stress-management worksheet helps adults identify personal stress triggers, map their body's warning signs, and build a tiered coping toolkit for different stress levels. Sections cover the stress triage system, stress prevention habits, boundary-setting, and a week-long tracking log. Includes research-backed techniques such as exercise, deep breathing, social connection, and mindfulness meditation.

Subject:
Social Emotional Learning
Topic:
Emotional Regulation
Grade Level:
Not Grade Specific
Updated June 2026

How to Use This Worksheet

Print this worksheet for classwork, homework, or independent practice. Click 'Open This Worksheet' to edit questions, adjust formatting, or add your own content before downloading.

Related Activities

Embracing Imperfection Word Search

This 15-word social-emotional learning word search explores themes of self-acceptance and personal growth for Grades 4–6.

Self-Compassion Word Search

This 15-word self-compassion word search introduces students in Grades 5–7 to vocabulary around emotional wellness and self-kindness.

Inside Out 2: Emotions and Recovery

This printable worksheet uses the film Inside Out 2 to explore emotions and recovery through four reflection questions.

Rango: Recovery and Honesty Discussion

This printable discussion worksheet uses the film Rango to examine themes of identity, honesty, and responsibility in addiction recovery.

Quranic Study: Surah An-Naba Verses 31-40

This printable worksheet covers Surah An-Naba Verses 31–40 with Arabic text, English translations, and explanations.

New Beginnings Word Search

This 15-word word search focuses on positive vocabulary about new starts and personal growth for Grades 3–5.