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Worksheet on setting boundaries using a three-part formula: feeling, request, and self-care strategy, with a friend-venting scenario.
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Boundary Scripts

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This printable worksheet teaches a practical boundary-setting formula combining feeling, request, and self-care strategy. Using a realistic friend-venting scenario, learners identify their emotional response, state what they need, and plan a self-care action before combining all three into a complete boundary statement. Useful for adult mental-health workshops, communication-skills training, or counselor-led relationship discussions.

Subject:
Social Emotional Learning
Topic:
Relationship Skills
Grade Level:
Adult Education
Updated June 2026

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