FlashcardsPosture and Grooming Etiquette Flashcards
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About:
This 14-card flashcard set covers posture and grooming etiquette for fifth graders. Cards include detailed guidance on sitting posture, standing alignment, foot and hip placement, head position, and body mechanics for daily situations including kitchen work. Use it for character education, etiquette instruction, or as a self-study reference on proper posture and presentation.
Terms in This Set
- • Sit in a chair with your buttocks touching the back of the chair.
- • Keep your knees straight.
- • Release and relax, drawing your abdomen back into a comfortable position, but with your shoulders still straight and back.
- • If working in the kitchen, you can open the cabinet door and rest your foot on the lower shelf.
- • Thrust the chest forward and the tummy tucked in.
- • Make sure your weight is distributed evenly on both hips.
- • Straighten up and accentuate the lumbar curve arching our shoulders back. Hold this position for a few seconds.
- • Do not stand in the same position for a long period of time. You should change positions every 5 to 15 minutes.
- • Make sure your pelvis is not tilted (neither forward nor back).
- • Hold your head up with your chin in.
- • If you cannot do this and keep your feet flat on the floor, adjust your chair (if it is adjustable) or use a smaller chair.
- • Do NOT Slouch forward.
- • If standing for a long period of time, rest one foot on a slightly elevated surface, such as a step.
- • Keep your feet flat on the floor. Your knees should be level with your hips or a bit higher.
How to Use This Flashcard Set
Print these flashcards for study sessions, test prep, or self-paced review. Click 'View Flashcards' to edit terms, add images, or change the layout before printing.
