Bingo CardsWellness and Mindfulness Bingo Cards
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About:
These wellness bingo cards offer 50 grounding and mindfulness activities on a 6×6 grid with one free space. The collection spans breathing techniques like butterfly breathing and box breathing, sensory check-ins, movement activities, creative outlets, and calming prompts. Use these cards in any setting as a tool for emotional regulation, stress management, or daily wellness routines.
Word List
- Share 2 reasons you feel grateful
- tense and relax muscles
- sensory check: notice 3 things you can feel
- bunny sniffs
- butterfly breathing
- close eyes, take 10 deep breaths
- sensory check; notice 3 things you can hear
- sensory check: notice 3 things you can see
- sensory check; notice 3 things you can smell
- rainbow breathing
- smile
- stretch
- think of something that makes you laugh
- think of your favorite place
- think of your favorite food
- think about your happiest day
- ocean breathing
- triangle breathing
- perform a full body scan
- slowly trace the fingers on your hand
- roll your shoulders back
- think of something nice to do for someone
- bubble breaths
- balloon breathing
- think of your favorite part of the day
- snake breathing
- star breathing
- yoga
- meditate
- flower breathing
- squeeze your hands then release
- give yourself a hug
- yell in a pillow
- bee breathing
- deep belly breathing
- stand up and let everyone applaud you
- visualize a place or person you love
- box breathing
- do a crossword
- do a word search
- color a picture
- journal
- massage your temples
- stretch your neck
- shake it off
- go for a walk
- sing
- dance
- listen to your favorite song
- watch your favorite show
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
