Bingo CardsSleep Hygiene Bingo Cards
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About:
These bingo cards present 24 sleep hygiene practices for 5th Grade students, from maintaining a consistent bedtime to using blackout curtains and practicing relaxation techniques. The word list covers bedroom environment, pre-sleep routines, and daytime habits that support better rest. Use them for health class discussions, wellness unit activities, or as a template for other healthy-habit bingo cards.
Word List
- Use Blackout curtains or sleep mask
- Journal before bed
- Limit naps to 20-30 Min
- Read before bed
- Keep room dark and cool
- Avoid caffeine after 3 PM
- Drink herbal tea
- Use only the bed for sleeping
- Try relaxation techniques
- Keep a sleep journal
- Create a calming environment
- Go to bed at the same time each night
- Keep a consistent wakeup time
- Calming music or sounds
- Engage in physical activity throughout the day
- Use aromatherapy
- Practice a bedtime routine
- warm shower or bath before bed
- Limit screen time before bed
- Keep your phone away from your bed
- Avoid stressful activities in the evening
- Remove any blue light sources
- 8-10 hours of sleep per night
- Avoid eating sugar before bed
How to Use This Bingo Cards
Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.
