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Movement bingo cards with exercises, stretches, and playful activities for classroom brain breaks.
Bingo Cards

Movement Bingo Cards

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About:

These bingo cards contain 24 movement and exercise prompts designed for 4th Grade students. The activities range from stretches like touching your toes to exercises such as push-ups, planks, and high knees, plus playful movements like walking like a penguin or freezing like a statue. Use these cards as brain breaks, warm-ups, or indoor recess activities to keep students active and engaged.

Subject:
Sports & Physical Education
Topic:
Physical Fitness
Grade Level:
4th Grade
Updated January 2026

Word List

  • 10 sit-ups
  • plank for 15 seconds
  • 10 jumping-jacks
  • 5 push-ups
  • wall sit for 15 seconds
  • balance on your left food to 15 seconds
  • balance on your right foot for 15 seconds
  • touch your toes
  • reach up to the sky
  • 15 jumping jacks
  • plank for 20 seconds
  • run in place for 15 seconds
  • high knees for 15 seconds
  • march for 15 seconds
  • mountain climbers for 15 seconds
  • 5 high jumps
  • walk like a penguin for 15 seconds
  • arm circles for 15 seconds
  • 10 squats
  • freeze like a statue for 20 seconds
  • wiggle like Jello for 20 seconds
  • do a victory dance for 20 seconds
  • hold a superhero pose for 20 seconds
  • pretend you're walking through mud for 20 seconds

How to Use This Bingo Cards

Print a class set of unique bingo cards for classroom games, review sessions, or parties. Click 'Open These Bingo Cards' to choose how many cards to generate and customize the word list.

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